PWHRFL Workout Program

The PWHRFL Workout Program provides effective workouts for someone who is new on their fitness journey or is familiar with working out and looking to switch things up. This is the PERFECT program for someone looking to lose fat and tone muscles while working out at the gym.

What's Included:
  • Weekly workouts for 8 weeks
  • Customizable repetitions to meet your body where it's at
  • Fitness and nutrition tips from Coach Kylie that will help you feel healthier
  • Weekly journal reflections to improve introspection, self reflection, and what will motivate you to be your best self.
Equipment Checklist:
  • Access to a gym with free weights and machines.

PWHRFL WORKOUT PROGRAM


At Home PWHRFL Workout Program

The At Home PWHRFL Workout Program provides effective workouts for someone who is new on their fitness journey or is familiar with working out and looking to switch things up. This is the PERFECT program for someone looking to lost fat and tone muscles while working out at home.

What's Included:
  • Weekly workouts for 8 weeks
  • Customizable repetitions to meet your body where it's at
  • Fitness and nutrition tips from Coach Kylie that will help you feel healthier
  • Weekly journal reflections to improve introspection, self-reflection, and what will motivate you to be your best self!

Equipment Checklist: Must-Haves:
  • 1 set of dumbbells
  • Resistance bands

Optional:
  • 2 sets of dumbbells (1 set of lower weights, 1 set of higher weights)
  • Yoga mat
  • Ankle weights

PWHRFL AT HOME WORKOUT PROGRAM


Your Guide to Being Gluten Free

Your Guide to Being Gluten Free is an informational packet that will help you navigate Celiac Disease and having a gluten free lifestyle. This information is crucial for those who have just recently started to tackle being gluten free. If you aren't new to a gluten free lifestyle, this can be equally as helpful as we dive into safe and unsafe foods and beauty products, surprise/hidden sources of gluten, and amazing gluten free recipes & restaurants.

What's Included:
  • Overview of celiac disease & diagnosis
  • The gluten free diet
  • Meeting nutritional needs while gluten free
  • Determining safe and unsafe foods and beauty products
  • Socializing while gluten free
  • Support and resources for celiac disease
  • 100+ gluten free recipes and restaurants
  • Reviewing frequently asked questions
  • 25 page digital download, for any device!

YOUR GUIDE TO BEING GLUTEN FREE

Accountability is Key Bundle

The Accountability is Key Bundle gives you all the tools you need to plan, track, and stay accountable to reach your goals and stay consistent. There are multiple formats and handout styles to pick the best ones for you. These downloadable and/or printable pages are universal and reusable to fit any week or month for years to come!

What's Included:
  • Goal Setting Worksheet
  • Simple To Do List
  • Detailed To Do List and Schedule
  • Weekly Habit Tracker (multiple color schemes included)
  • Monthly Habit Tracker

ACCOUNTABILITY IS KEY