Who We Are
PWHRFL is an integrative health company that believes your best self comes from a combination of physical, internal, and mental health aspects.
Mission Statement
PWHRFL provides classes and virtual coaching to women, so they can take control of their health and life through an integrative health approach that builds confidence and consistent habits.
Our Specialties
Autoimune
Autoimune
Body Image
Body Image
Chronic Conditions
Chronic Conditions
Digestive Health
Digestive Health
Food Allergies
Food Allergies
Functional Fitness and Nutrition
Functional Fitness and Nutrition
Health and Wellness
Health and Wellness
PCOS, Fertility, Pregnancy
PCOS, Fertility, Pregnancy
Sports Nutrition
Sports Nutrition
Weight Loss and Weight Gain
Weight Loss and Weight Gain
Can't find what you need/have questions? Contact Us
Industry's Core Problem
The industry is obsessed with quick results that are not attainable long term, such as 2 week abs, or a quick-fix medication instead of lifestyle modifications. This leads to unrealistic expectations. When the goals aren't achieved in such a short period of time– it makes women feel discouraged, hopeless, and most importantly feel like something is wrong with them.
How are we here to help? We provide customized coaching and education in order to create long lasting, attainable results. Coaching is paired with motivational interviewing, breaking down limiting beliefs, creating short and long term goals, and accountability to make the change happen. Our goal is to help you build the knowledge and tools you need to continue meeting your goals through healthy habits the rest of your life!
Our Values
Honesty
Although health may not be straightforward, we are honest with expectations and results. Health is not a gimmick or a trend. We also provide scientifically proven information that is authentic and well researched.
Authentic Health
It is crucial to recognize health and wellness as multifaceted. In order to work towards improving quality of life, we must look at the physical, nutritional, behavioral, psychological, and social factors associated with health. This also means looking at you as an individual and respecting your needs are different from those around you. Your goals, actions, and needs are personalized in order to provide you the most success.
Self Care
We believe self-care is key to prioritizing yourself and honoring your authentic health. Maintaining healthy boundaries and making space for self care allows you to uncover your full potential leading to feeling in control of your life and thriving in long term success.
Openness
We believe that those who are ready to embrace new opportunities with open arms experience the most success. This is not only as a client, but as a coach, and as a person living every-day life. We live each day with the open opportunity to learn something new, try something different, and be willing to make a change.
Collaboration
Collaboration is key to growth and success when it comes to the coach and client relationship. It is also crucial to have communication and collaboration between healthcare providers to help you receive the best healthcare possible.