Learn How to Improve Your Health & Take Control of Your Life

PWHRFL® supports women through education, practical strategies, and personalized guidance. Our holistic approach focuses on building sustainable habits and self-confidence—so results aren't temporary, they last a lifetime.

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Who We Are

Your Best and Healthiest Self Awaits

Physical
Movement brings your body benefits such as improved circulation, hormone and blood sugar balance, heart health, muscle gain or fat loss, and more.
Internal
Your health in relation to what you put in your body, both food and fluids, that provide your body with necessary nutrients.
Mental
Improving your ability to love your body, maintain boundaries, improve relationships with yourself and others, and create motivation and self-efficacy.

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How Can I Help You?

About Coach Kylie

Get Multiple Health Professionals in ONE

I've worked in the health industry since 2016, supporting women through a comprehensive, whole-health approach. Beyond credentials, I'm someone who believes deeply in building others up—and in the power of integrating multiple health disciplines to support the body as a whole.

By combining nutrition, movement, lifestyle strategies, and advanced health support, I help women prioritize themselves and create sustainable habits that lead to long-term health, confidence, and lasting results.

Registered Dietitian
National Board Certified Health and Wellness Coach
Certified Personal Trainer
200 Hour Yoga Teacher Training
500 Hour Yoga Therapist
Glutes, Core, Cardio Instructor
Myofascial Release Instructor
BUTI Yoga Instructor

Learn More About Me and My Why

Client Success Stories

My Signature Coaching Program Gets YOU Results!

My clients grow so much from One-on-One Coaching, and you can too! Read my client's wins throughout the program and their reviews of their overall experience working together!

Finally Got My PCOS Diagnosis!
"Kylie pushed and advocated for my health after telling her my symptoms and struggles with infertility the last two years. I finally was tested and got a PCOS diagnosis! I felt so heard by her and she helped me lose 35 pounds before helping me have my baby boy."
PCOS Client
Kylie Changed My Life 100%
"She is so much more than a dietitian and personal trainer. You've made me realize I wasn't putting myself first and helped me make life changes. The journey became less about how I looked and more about gaining confidence in myself. You are so encouraging and smart and truly cared about my life."
Body Image Client
60 Pounds & a Whole New Attitude!
"Thank you for meeting me where I was. Instead of trying to change me, you worked with what was going on in my life and helped me brainstorm for the perfect days and the perfect storms. Now I am able to overcome obstacles and still maintain success. Both my husband and I are healthier and happier thanks to you."
Weight Loss Client
You Made My Life Easier!
"With EDS and feeling heavier, I felt like I was struggling to take care of myself. Thanks to your support I exercise safely and have gained muscle mass and lowered my body fat percentage. All while reducing inflammation for my RA symptoms and not hurting or overextending my joints. Anyone with chronic or autoimmune conditions should strongly consider working with Kylie."
Client with Health Conditions