Tools to Support Your Health Journey
Explore my collection of workout programs, nutrition guides, and wellness resources designed to help you reach your health goals.
PWHRFL® Workout Program
What's Included:
• Weekly workouts for 8 weeks
• Customizable repetitions
• Fitness and nutrition tips from Coach Kylie
• Weekly journal reflections
Equipment: Access to a gym with free weights and machines
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At Home PWHRFL® Workout Program
What's Included:
• Weekly workouts for 8 weeks
• Customizable repetitions
• Fitness and nutrition tips
• Weekly journal reflections
Equipment: Must-Haves: 1 set of dumbbells, Resistance bands
Optional: 2 sets of dumbbells, Yoga mat, Ankle weights
Your Guide to Being Gluten Free
What's Included:
• Overview of celiac disease & diagnosis
• The gluten free diet
• Meeting nutritional needs
• Safe and unsafe foods and beauty products
• 100+ gluten free recipes and restaurants
• 25 page digital download
Accountability is Key Bundle
What's Included:
• Goal Setting Worksheet
• Simple To Do List
• Detailed To Do List and Schedule
• Weekly Habit Tracker (multiple color schemes)
• Monthly Habit Tracker
Downloadable/printable, universal and reusable
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Recipe Bundles
Delicious, nutritious recipes to support your health goals. Multiple themed collections available.
Includes 100+ high protein recipes, nutrition info, and meal planning resources. Digital download.
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Understanding Your Metabolism
Comprehensive guide to understanding how your metabolism works and how to optimize it for your health goals.
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Macronutrient & Micronutrient Basics
Essential guide to understanding macros and micros, and how to balance them for optimal health.
Coming soon! Contact me to learn more.
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Your Guide to Dysautonomia & POTS
Comprehensive guide to managing Dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS) through nutrition and lifestyle strategies.
Coming soon! Contact me to learn more.
Contact for DetailsNeed Personalized Guidance?
Work with me one-on-one for a customized approach to your health goals.
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