Vitamin D for Stronger Bones and Building Muscle

If you’re looking to learn how to take advantage of your health to enhance your strength, you’re in the right place. Today, we’re diving into the benefits of Vitamin D – the key to maintaining lean muscles, muscle strength, and building bone mineral density. Vitamin D for stronger bones and building muscle is a huge win!

Vitamin D for Stronger Bones & Building Muscle

Basic Info on Vitamin D

First things first, let’s get to know a bit more about Vitamin D:

  • It’s a fat-soluble vitamin which means it absorbs best when consumed with a fat food/source.
  • Ways to get Vitamin D include foods like fatty fish, fortified milk/milk alternatives, and mushrooms. You can also find Vitamin D from getting some sunshine and supplementation.
  • The Recommended Daily Allowance (RDA) recommends a daily intake of 15 micrograms.

 

What Causes Vitamin D Deficiency?

Maintaining proper levels of Vitamin D is essential for strong bones and optimal calcium absorption. But, here’s the kicker: various factors can mess with our vitamin D levels. Things like types of food/nutritions, air pollution, our skin tone, temperature, weight, and age all play a role. If you are low in Vitamin D or if you have a Vitamin D deficiency, it can cause low energy, increased parathyroid hormones, decreased calcium absorption, and can cause our bones to weaken instead of grow stronger.

 

Benefits of Vitamin D

  • Enhances calcium absorption in the body in a process called Food Synergy
  • Increased muscle protein synthesis to build and repair muscle tissue
  • Improves muscle function
  • Reduces muscle damage and inflammation from exercise for a faster recovery
  • Helps build bone density
  • Reduces the risk of osteoporosis
  • Reduces joint pain and inflammation

 

Where Do We Go from Here?

Clearly, there’s still much work to be done in understanding the complex relationship between Vitamin D and bone density. Future research will be essential to providing a more definitive answer. With a mix of positive, negative, and inconclusive results out there, it’s crucial for individuals to consult with their healthcare providers to make informed decisions about Vitamin D supplementation. As we continue to journey towards better health, it’s essential to stay informed and consult with experts to make the best choices for our bodies.