Protein Oat Balls are the perfect healthy option as a grab-n-go breakfast or snack, or as a tasty but goal driven dessert while watching your favorite Netflix show at night. These last for 2 weeks in the fridge, and up to 3 months in the freezer. It’s even better because it’s allergen friendly: Gluten Free, Dairy Free, Soy Free and Vegan!
Note: if you are nut-free, try this nut-free Sacha Inchi Butter (they were on Shark Tank too!)
As a registered dietitian who focuses on helping women reach their health goals, many women struggle with getting enough food in each day, let alone meeting their protein needs. Having a high protein foods in your diet DAILY are crucial for improving your metabolism, hunger cues, and overall health! Learn more about why protein is SO important in my post about protein intake.
Anyways, back to why you’re here. Here are 7 of my favorite protein ball recipes that are packed with protein & taste delicious.
1. Banana Nut Protein Oat Balls:
Servings: 12
Ingredients:
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 1 ripe banana, mashed
- 2 tablespoons honey or maple syrup
- 1/4 cup chopped walnuts
Steps:
- In a large mixing bowl, combine the rolled oats, protein powder, and chopped walnuts. Mix well.
- Add the almond butter, mashed banana, and honey or maple syrup. Stir until the mixture forms a thick, sticky dough.
- Use a spoon to make small balls and place them on a baking sheet lined with parchment paper.
- Refrigerate for at least 30-60 minutes to allow the balls to set.
Nutrition Information:
Serving Size: 1 ball
- Calories: 120
- Carbohydrates: 16 g
- Protein: 8 g
- Fat: 2 g
2. Chocolate PB Protein Oat Balls:
Servings: 12
Ingredients:
- 1 cup rolled oats
- 3/4 cup chocolate protein powder
- 1/4 cup peanut butter powder
- 2 tablespoons honey or maple syrup
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons water
- 1 teaspoon vanilla extract
Steps:
- In a mixing bowl, combine the rolled oats, protein powder, cocoa powder, and mix well.
- Add the peanut butter powder, honey or maple syrup, water, and vanilla extract. Stir until the mixture forms a thick, sticky dough.
- Roll the dough into bite-sized balls using your hands.
- Put in the refrigerator for at least 30-60 minutes to allow the balls to set.
Nutrition Information:
Serving Size: 1 ball
- Calories: 100
- Carbohydrates: 11 g
- Protein: 8 g
- Fat: 2 g
3. Almond Coconut Protein Oat Balls:
Servings: 12
Ingredients:
- 1 cup rolled oats
- 3/4 cup vanilla protein powder
- 1/4 cup shredded coconut
- 2 tablespoons almond butter
- 2 tablespoons water
- 2 tablespoons honey or maple syrup
- 1 teaspoon almond extract
Steps:
- In a mixing bowl, combine the rolled oats, protein powder, shredded coconut, and mix well.
- Add the almond butter, honey or maple syrup, water, and almond extract. Stir until the mixture forms a thick, sticky dough.
- Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Refrigerate for about 30-60 minutes to allow the balls to set.
Nutrition Information:
Serving Size: 1 ball
- Calories: 90
- Carbohydrates: 9 g
- Protein: 8 g
- Fat: 2 g
4. Blueberry Bliss Protein Oat Balls:
Servings: 12
Ingredients:
- 1 cup rolled oats
- 3/4 cup vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup dried blueberries
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Steps:
- In a mixing bowl, combine the rolled oats, protein powder, dried blueberries, and mix well.
- Add the almond butter, honey or maple syrup, and vanilla extract. Stir until the mixture forms a thick, sticky dough.
- Use a spoon to roll the dough into bite-sized balls and place them on a baking sheet lined with parchment paper.
- Refrigerate for about 30-60 minutes to allow the balls to set.
Nutrition Information:
Serving Size: 1 ball
- Calories: 90
- Carbohydrates: 10 g
- Protein: 8 g
- Fat: 2 g
5. Cinnamon Raisin Protein Oat Balls:
Servings: 12
Ingredients:
- 1 cup rolled oats
- 3/4 cup vanilla protein powder
- 1/2 cup raisins
- 1/4 cup almond butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon ground cinnamon
Steps:
- In a mixing bowl, combine the rolled oats, protein powder, raisins, and ground cinnamon. Mix well.
- Add the almond butter, honey or maple syrup, and stir until the mixture forms a thick, sticky dough.
- Shape the dough into small balls and place them on a baking sheet lined with parchment
- Refrigerate for about 30-60 minutes to allow the balls to set.
Nutrition Information:
Serving Size: 1 ball
- Calories: 110
- Carbohydrates: 14 g
- Protein: 8 g
- Fat: 2 g
6. Chocolate Chip Protein Oat Balls:
Servings: 12
Ingredients:
- 1 cup rolled oats
- 1/2 cup chocolate protein powder
- 1/4 cup chia seeds
- 1/4 cup peanut butter powder
- 1/4 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 2-3 tablespoons water (as needed for desired consistency)
Steps:
- In a mixing bowl, combine the rolled oats, chocolate protein powder, chia seeds, and mini chocolate chips. Mix well.
- Add the almond butter and honey or maple syrup. Stir until the mixture starts to come together. If the mixture seems dry, gradually add water, 1 tablespoon at a time, until a sticky dough forms.
- Using your hands, roll the dough into bite-sized balls.
- Refrigerate for about 30-60 minutes to allow the balls to set.
Nutrition Information:
Serving Size: 1 ball
- Calories: 60
- Carbohydrates: 7 g
- Protein: 10 g
- Fat: 1 g
7. Pumpkin Spice Protein Oat Balls:
Servings: 12
Ingredients:
- 1 cup rolled oats
- 1 scoop protein powder
- 1/4 cup canned pumpkin
- 1/3 cup unsweetened applesauce
- 3 tablespoons honey or maple syrup
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 ½ teaspoons cinnamon
- ½ teaspoon ginger
- ¼ teaspoon nutmeg
- ¼ teaspoon allspice
- ⅛ teaspoon sea salt
- 1 teaspoon vanilla extract
Steps:
- In a mixing bowl, combine the rolled oats, protein powder, ground flaxseed, chia seeds, cinnamon, ginger, nutmeg, allspice, and sea salt. Mix well.
- Add the canned pumpkin, unsweetened applesauce, maple syrup, and vanilla extract. Stir until the mixture forms a thick, sticky dough.
- If the mixture is too dry, you can add a small amount of water (1-2 tablespoons) to reach the desired consistency.
- Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Refrigerate for at least 30-60 minutes to allow the balls to set.
Nutrition Information:
Serving Size: 1 ball
- Calories: 70
- Carbohydrates: 10 g
- Protein: 10 g
- Fat: 2 g