Coach Kylie’s Forbes Feature – 4 Types of Tea for Weight Loss

As reported by Johna Burdeos, R.D. on Forbes, there are certain types of tea that may help with weight loss. But before you jump on the bandwagon, it’s important to know the science behind these claims.

Tea Image

Tea is a beverage consumed globally, with many health benefits associated with its consumption. But can it directly influence weight loss? The science says it’s a bit more complicated than that.

In the article, Burdeos discusses the health benefits of tea, which include enhanced cardiovascular health, reduced risk of diabetes and certain cancers, decreased risk of rheumatoid arthritis, and more. These benefits are largely due to the presence of compounds called polyphenols in tea.

The teas most commonly connected to weight loss include:

  1. Green Tea
  2. White Tea
  3. Oolong Tea
  4. Black Tea

Each of these teas has unique properties that may contribute to weight loss or improved metabolic function.

Remember, while tea can contribute to a healthier lifestyle, it is not a magic fix. Always be mindful of what you add to your tea, such as cream and sugar, as this may undo tea’s beneficial effects. Also, consider your overall lifestyle, including a balanced diet and regular exercise, for sustainable weight loss.

You can read the full article on Forbes for more detailed information about each type of tea and how they may aid in weight loss. It also provides additional context, insights from experts, and relevant studies.