Pumpkin Spice Protein Ball Recipe
The weather is cooling down, the air is crisp, it’s scarf season…all signs are pointing towards PUMPKIN SPICE!!! For your … Read More
What’s New: Recent Changes to the Nutrition Label
Recently the food/nutrition label requirements were changed by the Food and Drug Administration. So what is different, and how does … Read More
Which is Better: Fresh, Frozen or Canned Produce? Explained by a Dietitian
What should we choose? Fresh, Frozen or Canned Produce? Oftentimes, we assume that fresh fruits and vegetables are “best,” while … Read More
Sweet Potato Brownie Recipe
This Sweet Potato Brownie recipe is so rich, gooey and delicious; plus, it is allergen friendly. Sweet potato brownies are … Read More
Food Synergy
What is food synergy? Food synergy is the concept that pairing certain foods together will enhance the nutritional impact for … Read More